*** please register for all classes. If you have purchased a pass please note they have an expiration date and are non-rufundable.***
Embodied Yoga
EmBodied Yoga is a transformative extension of Jenna's signature work, Primal Embodied Wisdom. It invites you to experience a harmonious blend of alignment, flow, breath, mudras, mantra, sound, and an energetic connection throughout your yoga practice. As a moving prayer, Embodied Yoga encourages each individual to fully inhabit their present moment, embracing life with a spirit of curiosity, exploration, and authenticity. In this sacred journey, you’ll tap into the wellspring of energy that resides within you, awakening the wisdom of your body and spirit.
Core yoga
Join Stephanie for an athletic yoga practice. This class is an all levels offering inviting the mind, body, and soul to move into a slow and steady focus of basic yoga postures, strength building holds, and a deep connection to the core.
Stretch & Strengthen
Stretch and strengthen is essentially a mobility-focused asana class. Each class will be intentionally sequenced and will include a variety of techniques and yoga postures to help cultivate healthy joints and tissues, a resilient nervous system, and to grow your capacity to move strongly and confidently through your available range of motion. This class is adaptable to any level of experience, and offers tools and insights whether you’d describe yourself as very flexible or very inflexible.
Pranic Flow
Experience Yoga as energy medicine with Irene Doherty in this all-levels Vinyasa style class. The traditionally sequenced practice includes mindful movement of the body, breathwork for nervous system regulation, mantra and mudra for energy management, meditation for mental clarity and sound therapy for deep cellular cleansing. This class is designed to detox and revive you so you can focus on what is important to you.
Gentle + Restorative Yoga
This offering is a gentle and restorative practice designed to nurture and balance the nervous system while inviting you to explore the depths of your inner landscape. In this sacred space, you will be encouraged to embrace the power of listening, healing, and allowing, as you embark on a transformative shamanic journey guided by Jenna.
Prana flow
Join Katie in this unique offering of rhythmic, energetic vinyasa, connecting breath and movement, which is inspired from a blend of her studies over the years, especially in Shiva Rea’s Prana Vinyasa Yoga. This vinyasa practice is an invitation for those who want to explore a deeper asana practice in the world of arm balances, inversions, backbending and more, in an intentional way. Each class will be mindfully built around a family of peak asanas. This class won’t move “fast” however previous yoga experience is recommended, as we won’t be spending too much time to break down the foundational postures, instead spending more time to learn and break down the peak asana, in a clear and detailed way. Awaken your connection to your sacred nature, through embodied movement inspired by the wisdom of your breath.
Primal ecstatic dance
Primal Movement is a somatic journey embracing the feeling body. Each journey will begin with an invitation and an opening to activate your wisdom body through awareness, non-linear movement, breath, and sound.
Candlelight yin
Third Wednesday of the month at 6 PM Settle into the soft glow of candlelight and release the weight of your day. In this deeply restorative class, Cat will guide you through long, supported Yin postures that reach beneath the surface, inviting circulation, flexibility, and a sense of spacious ease into your body. Come as you are, and leave grounded, open, and refreshed. All levels welcome.
Flow + Meditate + Sound
Join Katie for a collective experience of movement, meditation and sound. This class is intended to leave you feeling connected and nourished on a physical and energetic level as we weave together several embodiment practices. You can expect to move through a steady and mindful vinyasa practice, interwoven within that experience we may move through guided meditations and pranayama practices. Each class will be unique. Every class will end with a sound journey which may use one or a combination of instruments such as, singing bowls, bells, chimes, drums, gongs and more. This is an all levels practice. All are welcome.
Align + flow
Set the container and then dive into your experience in this contemplative, active, moderately-paced yoga class. We'll explore aligned hatha yoga shapes to soften and strengthen the body, holding some and flowing through others, paired with conscious breath, meditation, and yogic philosophy. Each class is unique but all invite you to land in your body, feel into your breath, deepen your relationship with the many layers of yoga, and rekindle a sacred relationship with yourself. After a restorative savasana with the option of hands-on support and a heart-lifting song, you'll greet the weekend feeling steady and clear.
Vinyasa flow
This practice will guide your body and breath into harmony with rhythmic vinyasa sequences and alignment focused postures.
the practice of yin
Yin Yoga nurtures the fascia, connective tissues and bones of the body. It is the steady counterpart to our active moving world. Drop into self care with intentional slow movement and gentle passive postures. This meditative practice will balance your nervous system and guide you to the depths of your being.
Monthly Sound Ceremony
Join us the 4th Wednesday of every month to rest and restore balance with sacred sound instruments. Gongs, singing bowls, tuning forks, and drums take you on a deep journey to soothe and center your nervous system while providing physical and karmic detoxification.
