*** please register for all classes. If you have purchased a pass please note they have an expiration date and are non-rufundable.***

Embodied flow

EmBodied Yoga is a branch of Jenna’s signature work, Primal Embodied Wisdom. An invitation of alignment, flow, breath, mudras, mantra, sound, and feeling into the practice of yoga. Embodied Yoga is a moving prayer that reminds each soul to be where they are at and embrace life with curiosity, exploration, and experience.

The Practice

This is a long time favorite of Jenna’s and she brings in a few layers to energize your WEDNESDAY. An opportunity to deepen your asana practice while creating space to slow down in life. Alignment based yoga with slow flow, mantra, mudra and a love for the upside down world (inversions with variations).

Core yoga

Join Stephanie for an athletic yoga practice. This class is an all levels offering inviting the mind, body, and soul to move into a slow and steady focus of basic yoga postures, strength building holds, and a deep connection to the core.

Pranic Yoga

Experience Yoga as energy medicine with Irene Doherty in this all-levels Hatha/Vinyasa class. The traditionally sequenced practice includes mindful movement of the body, breathwork for nervous system regulation, mantra and mudra for energy management, meditation for metal clarity and sound therapy for deep cellular cleansing. Everything is energy and it must be free to move for the health and well-being of the individual and their community. 

Gentle + Restorative Yoga

This offering is a gentle + restorative practice to support and balance the nervous system while embodying what is below the surface. This experience will invite you into the power of listening, healing, allowing and the wisdom of your imagination as Jenna guides you into an inspired shamanic journey.

Integrated flow

Integrated Flow with Sarah is a practice that will allow you to meet your Sunday with mental calm and physical awareness. The class will begin by warming up the body and the mind with a short centering meditation and gentle full body movements. An intentional alignment based practice including balancing poses, linked postures, and a reminder to return back to your foundation and center.

This wholesome morning practice will lengthen and strengthen your body and prepare it for what awaits you in the rest of your day, sending you out into the world with peace and gratitude. 

Prana vinyasa

Prana Vinyasa Yoga is the evolution of energetic vinyasa to realize and enhance the flow of our life.A practice cultivated by Shiva Rea and the Samudra Global School of Living Yoga.Prana Vinyasa is a creative approach to embodying the flow of yoga. This practice teaches energetic alignment and a connection to the breath wave to enable sustainable and evolutionary embodiment of asana in your body on the yoga mat and in the body of your life. This practice integrates the wisdom of the natural rhythm inside and outside of the body to awaken a connection to sacred inner flow. 

Every class is well rounded, following the mandala of the body and asanas – to create a whole body transformation of strength and fluidity, circulation and centering. Expect a practice that accommodates all levels while cultivating balance and vitality on and off the mat. 

Primal Movement

Primal Movement is a layer of Jenna's signature work, Primal Embodied Wisdom. Deepen your connection to your primal instinct and move from a place of feeling, sensation, expression, and truth. Primal movement will invite you to: uncoil, shed, howl, taste pleasure, touch pain, and feel into the deepest spaces of your truth.

Inhabit your whole body through awareness, non-linear movement, breath, and primal sound. Primal Movement is infused with a tantalizing playlist that will awaken your senses, desires, ancestors, and move you into a liberating experience for your soul. This is not a yoga class and it is probably exactly what you desire in your life.

Vinyasa + Happy Hour

A vinyasa style class that embraces a mindful asana sequence that allows the breath to connect to movement. Starting with a feel-good warmup and options along the way for each practitioner to 'choose their own adventure.' This class is $15 or punch pass applicable followed by community connection at one of the local establishments to grab a drink .

Flow + Meditate + Sound

Join Katie for a collective experience of movement, meditation and sound. This class is intended to leave you feeling connected and nourished on a physical and energetic level as we weave together several embodiment practices. You can expect to move through a steady and mindful vinyasa practice, interwoven within that experience we may move through guided meditations and pranayama practices. Each class will be unique. Every class will end with a sound journey which may use one or a combination of instruments such as, singing bowls, bells, chimes, drums, gongs and more. This is an all levels practice. All are welcome.

Align + flow

Set the container and then dive into your experience in this contemplative, active, moderately-paced yoga class. We'll explore aligned hatha yoga shapes to soften and strengthen the body, holding some and flowing through others, paired with conscious breath, meditation, and yogic philosophy. Each class is unique but all invite you to land in your body, feel into your breath, deepen your relationship with the many layers of yoga, and rekindle a sacred relationship with yourself. After a restorative savasana with the option of hands-on support and a heart-lifting song, you'll greet the weekend feeling steady and clear. 

Resilient + Renewal (vinyasa/Yin)

A Yin focused Vinyasa practice aimed towards delving into the large muscle groups of the body to release tension and allow for renewed flow of blood and energy. Gentle Vinyasa flow will guide you and your breath into strong and steady Yin postures to experience the stillness and resilient wellbeing of body, mind and spirit.

Energize + flow

Awaken and rejuvenate your body and spirit in this active vinyasa flow. While each class will be unique and exploratory, we will always get right into the action, working up to a steady pace and breath-to-movement sequences in order to ignite the fire within and elevate your energy. This flow will keep you present from start to finish with fun and creative transitions, playing with balance and strength. This is the perfect midday or afternoon reboot for all levels!

Power flow

Start your morning with a strong Power Flow to strengthen your upper body, lower body, and core.  Stephanie is ready to sweat and have fun. Wake up early to amplify your energy for the day.

wake up & vinyasa

Start your day with an invigorating Vinyasa Flow.  Join Cat for a creative sequence to stretch and strengthen.