ALEXIS ROBERTS
I am an ex competitive swimmer and started taking yoga classes shortly after my high school swimming career. While I still love the water, yoga has definitely taken my heart. While my 200hr training is in Vinyasa and that is the style I personally practice, I also enjoys power and Yin Yoga. I have been practicing for almost 8 years and have been teaching for a little over 2 years in several different studios in the foothills. As a recent transplant to BV I am so excited to have the opportunity to hold space at jalaBlu.
Thank you for practicing with me.
-Lex
mindful power
Mindful Power is not fast paced but rather the invitation to work on stamina. Within this practice we will build a strong foundation within shapes and within our body.
Slow burn flow
This class will challenge your strength in a subtle and addictive way. Join Alexis for an alignment based focus, isometric holds, and then move into a steady and strong flow. This class will bring in the heat even when you are ONLINE!
